Private Yoga Instruction
Jessica is honored to be a regualar conributer on Perez Hilton's fitness blog Fit Perez!
To view her Posts Click Here: Fit Perez
October 19 2012
Jessica is quoted in the Scoop Post talking about Yoga for a healthier life.
"Research has shown that deep breathing can be a remedy, and yoga with its rhythmic breathing is a perfect practice to calm our overstimulated central nerve systems, says Jessica James, certified yoga instructor who has trained celebs such as Jessica Alba and Kate Beckinsdale. Try the Cat-Cow pose and hold for 30 seconds for relief, says James. "
To read the fill article click here: Scoop Post
July 11 2012
Jessica is featured in the Chicago Tribune among other top fitness professionals talking about maximizing your daily walks.
"Take a seat: At every stoplight, do a chair pose until the light changes. This engages your glutes and quads while maintaining the heat you created on your walk. Bring your feet together with your heels slightly apart. Squeeze your knees together and lower your hips as if you were going to sit in a chair. Tuck your tail slightly so you don't have a huge sway in your back, and lift your arms up alongside your ears. Lift your chest and breathe deeply.
— Jessica James, celebrity yoga trainer"
To read the full article Click Here: Chicago Tribune
May 5th 2012
Jessica is featured talking about her postnatal yoga expierece on the smart and heart centered blog,
The poopsie collective
"As my yoga journey spiraled inward, I reemerged with a different sense of self. I was a mother now; I had to take care of myself so that I could care for my daughter. Instead of following my ego I began to follow my bliss."
To read the full article Click here!
January 24th 2012
Jessica has become a guest writer on Perez Hilton's Fit Perez blog! "The best way to eat food is to accept it as Mother Nature offers it…natural and whole."
To read the full post click here: Fit Perez
October 1st 2011
Jessica Alba talks Sol Power Yoga in Michigan Avenue Online Magazine:
"As for that famous bod: She’s been following a gluten-free diet and has begun taking private yoga lessons at Sol Power Yoga, which her cousin Jessica James founded and operates. “It targets girly areas: lifting your tushie; getting strong legs, but not getting them too bulky; and a tight tummy,”
For the Full article click here: Michiganvenmag.com
November 18th 2009
Sol Power Yoga is featured in "Vital Juice LA"! To view the write up click here: Vital juice Online
Or see below:
October 16th 2009
Sol Power Yoga is honored to participate in support for UnWINEd with LA’s BEST
"A Wine Tasting & Silent Auction benefiting the LA’s BEST Afterschool Enrichment Program"
September 16-18th 2009
Sol Power Yoga Is News worthy! View the video below.
Sol Power Yoga at the Emmy's Style Lounge. Pictured Below having fun at the Style Lounge: Douglas Smith, Tom Arnold, Twitch, Jaylen Moore, and Jessica